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Yoga Nidra | Deep Relaxation Series

Regular price
$45.00 USD
Regular price
Sale price
$45.00 USD

Rest and renew!

Yoga Nidra offers an opportunity to lie down, relax, and be guided into sweet rest, peace, and optimal healing and rejuvenation. Yoga Nidra will deeply recharge you - body, mind and soul!

3 Wednesdays: February 7, 14 + 21 from 7:30-8:30 pm est/4:30-5:30pst via Zoom.

Take a pause halfway through the week for this deliciously renewing Yoga Nidra practice. Build resilience, wellbeing and vitality and deeply renew this February!

Each virtual session will feature a bit of gentle movement and breathwork, a long, deep, delicious Yoga Nidra relaxation, and close with an uplifting meditation! Yoga nidra is a special, very revitalizing form of guided deep relaxation. One hour of Yoga Nidra is said to be equivalent to four hours of sleep!

*Member discount available!