"Yoga adds years to your life, and life to your years."

Our mindful Yoga classes combine the best of science-backed non-pretzel Yoga, stretching, mindfulness, meditation and relaxation, and are designed to decrease pain and stress, & increase flexibility, balance, peace, resilience and vitality. Our classes are fun, welcoming, kind, safe and will leave you feeling good!

Class Schedule

9:30-10:45am EST/6:30-7:45am PST
5:30-6:45pmEST/2:30-3:45pm PST

9:30-10:45amEST/6:30-7:45amPST (optional: meditate after class until 11amEST/8am PST if you wish)

9:00-10:15amEST/6:00-7:15am PST

Upcoming Yoga Workshops

Yoga Nidra | Deep Relaxation Series

Gift a Loved One with a Monthly Membership!

Give the gift of unlimited yoga membership for one, two or three months! Your loved one can attend unlimited regular classes for the length of time purchased, and will receive a brand new 30 minute yoga video and guided meditation each month. This is a wonderful gift for someone looking to enjoy yoga classes at home or on the go. It's also a wonderful option for the winter months - no cold weather cancellations or snowy commute! Simply participate from the comfort of your home as all of our classes are held virtually with Zoom.

Purchase a Gift Certificate

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