Gentle Online Yoga For Stress Relief

Saturdays February 8, 15 + 22 9:00-10:00am No need to be a pretzel! Enjoy the stress-reducing benefits of gentle yoga from the comfort of your own home. Each online session will include gentle, fun, non-intimidating and uplifting stretching and strengthening with options and modifications to just do what's best for your body. Breathing exercises and deep relaxation at every session will promote rejuvenation overall wellbeing. Appropriate for those new to yoga as well as those wanting to rekindle a yoga practice.  (use code DRLISSA at checkout for $20 off!)