Gentle Online Yoga For Stress Relief

Saturdays January 11, 18 + 25 9:00-10:00am Enjoy the stress-reducing benefits of gentle yoga from the comfort of your own home. Each online session will include gentle, fun, non-intimidating stretching and strengthening, breathing exercises and deep relaxation designed to promote overall wellbeing. Appropriate for those new to yoga as well as those wanting to rekindle a yoga practice.