Tell us why you practice in the comments. What benefits does your yoga practice bring to your life? Everyone who posts by June 30 will be entered in our drawing for some fabulous prizes!
I had never taken the time to really nurture myself until I started a yoga practice with Jen. As a yoga teacher myself, my focus was more often on my students and what I was teaching. I’m so grateful my path led me to this yoga….from the movement and the centered breathing to the beautiful opening and savasana readings…a beautiful blessing to my day! Jens classes were an important piece to my healing process before and after a hip replacement ~body, mind & spirit.
My self-care has been deeply enriched since Jen and her Joyful Wellness have become a part of my life. As I approach 80, I want to stay as mobile and flexible as possible. Each class Jen gives me not only exercise, but encouragement, options, thoughts to ponder, and smiles. She cares about each of us in her Yoga Family. She’s the best!!
I love yoga to help my over all wellness. It helps to soothe the mind and keeps me being more flexible. Jen always changes the class so it’s never the same. It always seems to work out to be areas that my body craves that day! Jen’s great with guided inspiration for the day with quotes and soothing relaxation after a beneficial class. I am so thankful for this wonderful teacher!
I am grateful for the practice of yoga because it helps me be more present in the moment. My thoughts are usually going a mile a minute, but when I take the time to breathe and focus on yoga, everything slows down. I appreciate the calmness that comes over me and I am really thankful to have yoga (and Jen!) in my life. :-D
Regular yoga practice keeps this 75 year old body moving! I love the feeling of strength and flexibility as well as the family atmosphere Jen fosters. I feel at ease choosing my level of intensity and accepting Jen’s encouragement to go just a little farther each time! Jen blesses us with a spiritual focus for each class that warms my heart and sets the tone for my days. Beyond that, I get to connect with my amazing daughter at each class! Gratitude!
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6 comments
I had never taken the time to really nurture myself until I started a yoga practice with Jen. As a yoga teacher myself, my focus was more often on my students and what I was teaching. I’m so grateful my path led me to this yoga….from the movement and the centered breathing to the beautiful opening and savasana readings…a beautiful blessing to my day! Jens classes were an important piece to my healing process before and after a hip replacement ~body, mind & spirit.
My self-care has been deeply enriched since Jen and her Joyful Wellness have become a part of my life. As I approach 80, I want to stay as mobile and flexible as possible. Each class Jen gives me not only exercise, but encouragement, options, thoughts to ponder, and smiles. She cares about each of us in her Yoga Family. She’s the best!!
I love yoga to help my over all wellness. It helps to soothe the mind and keeps me being more flexible. Jen always changes the class so it’s never the same. It always seems to work out to be areas that my body craves that day! Jen’s great with guided inspiration for the day with quotes and soothing relaxation after a beneficial class. I am so thankful for this wonderful teacher!
I am grateful for the practice of yoga because it helps me be more present in the moment. My thoughts are usually going a mile a minute, but when I take the time to breathe and focus on yoga, everything slows down. I appreciate the calmness that comes over me and I am really thankful to have yoga (and Jen!) in my life. :-D
Regular yoga practice keeps this 75 year old body moving! I love the feeling of strength and flexibility as well as the family atmosphere Jen fosters. I feel at ease choosing my level of intensity and accepting Jen’s encouragement to go just a little farther each time! Jen blesses us with a spiritual focus for each class that warms my heart and sets the tone for my days. Beyond that, I get to connect with my amazing daughter at each class! Gratitude!