Yoga Nidra | Deep Relaxation Series

Rest and renew!

Yoga Nidra offers an opportunity to lie down, relax, and be guided into sweet rest, peace, and optimal healing and rejuvenation. Yoga Nidra will deeply recharge you - body, mind and soul!

3 Fridays: Jan 24, 31 + Feb 7 from 8-9 pm est/5-6pst via Zoom.

Let go the stresses of the week and hit the re-set button with this deliciously renewing Yoga Nidra series. Build resilience, wellbeing and vitality. Heal, rejuvenate and renew!

Each virtual session will feature a bit of gentle movement and breathwork, a long, deep, delicious Yoga Nidra relaxation, and close with an uplifting meditation! Yoga nidra is a special, very revitalizing form of guided deep relaxation. One hour of Yoga Nidra is said to be equivalent to four hours of sleep!

*Member discount available!