Yoga Nidra | Deep Relaxation Series

Yoga nidra is demonstrated to heal body and mind, bringing your system into the parasympathetic state to facilitate optimal healing and renewal.

Yoga Nidra offers an opportunity to lie down, relax, and be guided into deep rest, peace, and optimal healing and rejuvenation. Yoga Nidra will recharge you: body, mind and soul!

3 Sundays: May 22, June 5 & June 12 from 6:00-7:00 pm est via Zoom.
(NO class Memorial Day weekend)

Make Sunday nights deliciously renewing, and step into each new week refreshed! Build resilience, wellbeing and vitality.

Each virtual session will feature a bit of gentle movement and breathwork, a long, deep, delicious Yoga Nidra relaxation, and a joyful chanting/sound meditation! Yoga nidra is a special, very revitalizing form of guided deep relaxation. One hour of Yoga Nidra is said to be equivalent to four hours of sleep!

*Member discount available!