November Sunday Night Yoga Nidra | Deep Relaxation Series

Join us November 28, December 5 and December 12 from 6:00-7:15 pm EST via Zoom!

Make Sunday nights delicious and kick off a new week feeling refreshed!
Come join us for a Sunday night 3 week relaxation series Sunday November 28, December 5 and December 12 from 6:00-7:15pm eastern via zoom.

Get support to stay sane, relaxed and healthy through the holiday season. Each session will feature a bit of gentle movement and breathwork, a long, deep, delicious Yoga Nidra relaxation, and a joyful chanting/sound meditation! Yoga nidra is a special, very revitalizing form of guided deep relaxation. One hour of Yoga Nidra is said to be equivalent to four hours of sleep!

*Member discount available!