Yoga Nidra | Deep Relaxation Series

Stay relaxed, well (and sane!) this holiday season!

Yoga Nidra offers an opportunity to lie down, relax, and be guided into sweet rest, peace, and optimal healing and rejuvenation. Yoga Nidra will deeply recharge you - body, mind and soul!

3 Sundays: November 27, December 4 + December 11 from 6:00-7:00 pm est via Zoom.

Make Sunday nights deliciously renewing, and step into each new week refreshed! Build resilience, wellbeing and vitality and feel good this holiday season!

Each virtual session will feature a bit of gentle movement and breathwork, a long, deep, delicious Yoga Nidra relaxation, and a joyful chanting/sound meditation! Yoga nidra is a special, very revitalizing form of guided deep relaxation. One hour of Yoga Nidra is said to be equivalent to four hours of sleep!

*Member discount available!