Self Care Isn't a One Time Event

Self Care Isn't a One Time Event

Self love is not a light switch you flip. It is a garden you grow.
Patience Dear one. (It takes patience)
Patience will bring you the most phenomenal flowers. (Paciencia, Querida.)
Self-love is revolutionary. It is medicine against all harmful spirit in the world.
Small daily offerings to your soul become a mountain of strength and endurance over time.
Allow your growth to be gradual, not spectacular. Grain by grain you make your mountain.
-Jaiya John

Hi there beautiful human!

What big times we are living in, friends! I adore this inspiring encouragement from Jaiya John on bringing self love into our lives. Self love is a practice, not a once-and-done...

It's a day after day, falling off and recommitting, showing up again and again type of endeavor... Isn't that so helpful to remember?! And, that practice of self care, of self love... is Vital. Critical. Essential now more than ever.

  • What are some of your favorite daily self care practices for your soul?
  • Please browse the site and see if you may be drawn to participate in some of Joyful Wellness' offerings for your soul.

Perhaps now is the time to sign up as a Joyful Wellness Yoga Member (unlimited classes and lots of soul-nourishing perks!), inquire about coaching, or sign up for an upcoming special event.

Here's what we have happening soon:

Sunday Night Yoga Nidra

In addition to Wellness Coaching, you may be interested in:

Slow, Mindful & Happy
My signature program offering customized one-on-one support to transform your relationship with food, weight and wellbeing.

Mentoring for Yoga Teachers
Build clarity and confidence in your teaching. Get support to move forward and share yoga from your unique voice and experience.

Private Yoga Sessions
Deepen your yoga practice, or work with specific issues or challenges you are experiencing. I will help you create a customized practice for your personal needs.

Self care looks different to everyone, but it is essential to our wellbeing. If you'd like more information about our upcoming classes or offerings don't hesitate to reach out. You can message me here if you like!