Meditation 101 - Sunday Self Care Series for Peace & Joy!

Give yourself the gift of a weekly Sunday Self Care date with peace, calm and happiness!

The yogis say that happiness and peace are our true nature — we are just typically running around too crazed, stressed and busy to experience the truth of that!

Treat yourself to a relaxing, joyful, sweet self care date each Sunday in August. We will gather from 6:15-7:00pm EST online and explore meditative practices including:

• Relaxing, revitalizing breathwork & meditative hand postures (mudras)

• A bit of gentle movement

• Guided peaceful sitting and walking meditations

• Leave relaxed for the week ahead, with tools and practices to take with you!

Appropriate for those who are new to meditation (I promise, you can do this - nothing fancy or complex; just lots of support to relax and connect with peace, joy and calm); as well as those who have tried some meditation and want support to rekindle a home practice. 

This is your one wild and precious life, dear one. Don’t miss the chance to get a weekly self care date with peace and joy on your calendar now. Let’s make it a wonderful August!

”The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” ― Sogyal Rinpoche

*Member discount available