Mindful Movement classes combine the best of science-backed non-pretzel yoga, stretching, mindfulness and relaxation, and are designed to decrease pain and stress, & increase flexibility, balance, peace, resilience and vitality. Our classes are fun, welcoming, kind, safe and will leave you feeling good!
Saturday (Second and Fourth of the Month)
November – No class Thursday 11/28
December – *Please note Saturday classes will be first and second Saturdays for December only, so Saturday classes will be held on Saturday 12/7 and 12/14
Rates for Classes & Memberships
Drop-in (space permitting) $15
Ten drop-ins (valid for 4 months, space permitting) $140
$45 per month