How has yoga impacted your life, health, or wellbeing? Share your yoga journey with us in the comments! I'd love to hear how Joyful Wellness is making an impact for you, and everyone who posts will be entered into a drawing for fun prizes including Namaste journals, a hand made lavender eye pillow from Mama Yost, and more!
- Jen
17 comments
LOVE this Marilyn – so inspiring to hear! Thank you for sharing!!
I am forever grateful for Jen Yost and Joyful Wellness Yoga! I had been consistent with yoga class and experienced great benefits until I stopped classes for 6 or 7 months and then went on a trip out west and rode in a car for over 8000 miles. When I got home I could not believe how bad my hip hurt, how stiff I was, how my lower back was hurting. I have been back in yoga class a couple of months now consistently. I see and feel the difference in my body. Thank you Jen for showing me the importance pf stretching building up good muscle strength, BREATHING, being kind to ourselves because we are worth it! :-)